foundation has been laid so now we build upon the creation. bare with me as i get my logo finished and my photos uploaded. trying to make this piece of work professional and unique to its vistors.

upcoming topics:

whats in the fridge?

essentials for a weight lifter.

why aren't you eating this?

the official mission statement of B.M.F

"MIRIN" - discussing those who have what we want

motivation, what it is and how its created.

gym playlist / whats on my ipod

and possibly more.

prepare your mind and your muscles for a communion like no other. 

"love the gym, hate the world."