HIDDEN UNDER THE SKIN

GRAVE - Unrestrained. the album is "Hating Life" and there isn't a bad track on the whole thing but jam this track at the 1:44 mark and tell me you aren't Nu-metal kicking/push moshing Wes Borland style on the towel boy at Planet Fitness . juggernaut style.

Oi! ima bash heez fuckin skull in well proper.

 SHOT IN THE NECK. STILL SHOOTS BACK. 

 next time you think you're hard or feeling gassed and don't wanna hit the weights read this shit. should light a fire under your ass. British soldier gets shot in the fucking neck and holds his position on the rooftop for 90 minutes returning fire while a medic stuffed his wound until he got air lifted outta there. god damn thats good stuff. gives me a murder boner. KILL EM ALL! good on ya bloke.

I spent the last two days on rest. not moving much, watching hockey, having some drinks, getting tattooed, sleeping in every morning and trying to eat a lot of food. Rest days are much fun for me. I always time them to fall on the weekends because it truly gives me a full day to myself. no work or gym commitments. I can do as much or as little as possible. its incredibly refreshing both physically and mentally.

This afternoon im back into the gym to knock out bench press, abs, and squats. I realize that today is international chest day but if I go in the afternoon I suspect I will miss the after work pump rush. There are few things as satisfying as a great chest pump amirite? when it all comes together so well, you don't strain anything and the blood flow is just outta control. you're movin that big weight and clankin plates. every angle you look at yourself in the mirror has you looking like a gorilla juicehead. its just a recipe for a good day.

 SVARTTJERN. random track off their new album that came out a few months ago. been a big fan of this band for a few years. their take on black metal is fast as fuck and groove laden. they are like a catchier Behemoth. "SATANIC SACRIFICE!"

I had this idea for a workout and did some research on it. found a lot of things kinda similar but nothing exact. I want to get some photos or video of me doing this workout maybe this coming weekend. If anybody wants to give it a try let me know. This is a like a poor guys workout but I like it because its so functional and just raw spirited. plus there is a high chance for some blood to be spilled which always makes things more interesting.

grab some cinder blocks, an axe or sledge hammer, some work boots, a weighted vest.

wearing your boots, weighted vest, and of course ranger panties:

take a stack of cinder blocks and one by one as fast as you can move them about 25 ft and re-stack them.

spend 5 mins. alternating hands chopping on tree or stump with your axe or hammer,  

grab two cinder block at a time and lunge the 25 feet back to where you started carrying your cinderblock and re-stack them.

spend another 5 minutes with the axe doing overhead chops on a stump or fallen tree.

Its just an idea im toying with. some other weighted movements could be thrown in there. Im up for suggestions. This workout would be called "Primal Concrete Sledge" and its something you could do when you vist your parents boring house for the weekend and are far away from your gym. Also really good to change the scenery and give yourself a mental fuck. take you outta your comfort zone. who are we kidding though. any excuse to lift with your shirt off in boots is simply beast.

 of course the mandatory song for this workout would be Pantera's "Primal Concrete Sledge"

outtake from my photo shoot last night. working on a new site design and sticker and t-shirts.

stay grim and hit the gym.